These beginner-friendly workouts are designed to help you take what you’ve learned in the guide and apply it through a simple, structured training session. You’ll get the opportunity to practice the movements, build confidence with the kettlebell, and start developing strength and control without overcomplicating things.
Think of these sessions as your starting point. Use them to turn the knowledge from this guide into actual movement.
Beginner-Friendly Workout
Watch this first to figure out your kettlebell starting weight:
Choose one workout and repeat it two to three times per week for approximately six to eight weeks. Focus on clean technique, controlled repetitions and gradual progress rather than rushing to use a heavier kettlebell.
When the workout feels comfortable and your form remains consistent, you can increase the repetitions, add another round or progress to a slightly heavier kettlebell.
